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loss of a close friend
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Topic: loss of a close friend (Read 613 times)
swamoe
New Tapper
Love: 0
Posts: 22
loss of a close friend
«
on:
July 31, 2008, 01:26:40 pm »
Hi ther
In an earlier thread, the loss of a very close friend of mine came to surface as a possible cause for my isolating-behavior and in extreme ways may highly likely have caused me to lose a great part of my hearing.
This friend was a teacher on highschool and was magicly able to lighten up every person in his presence. He picked me out of the crowd as he noticed me trying to hide from the world.
I cannot put into words what he has done for me.
He passed way before his time and this probly had really knocked me out and got me back to hiding again. I was told I might have put all of my faith in him and was completely unexperienced in such a knockback.
Tried tapping on this and I notice a slight relief every time I do, however I never seem to be able to completely release this.
I tried EFT on not being able to let go; fear of dissapointing him; fear of dissapointing myself; period of denial when he got sick.
Every morning and evening I tap mostly on dissapointing him/myself and letting go, but I don't feel like winning just yet.
Anyone familiar with this?
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nightcats
New Tapper
Love: 1
Posts: 12
Re: loss of a close friend
«
Reply #1 on:
July 31, 2008, 02:46:37 pm »
I guess if I were facing this, I would try tapping something like this;
Even though I'm resisting letting go of John (use his name), I deeply and completely love, forgive and accept myself. Even though I have a lot of energy caught in in John's memory, I deeply and completely love, forgive and accept myself. Even though John's memory continues to haunt me at a very deep level, I completely love, forgive and accept myself.
I would then continue this theme around the tapping points. Pay special attention to any memories or emotions that surface during this time, even if they seem unrelated. I would continue tapping on the "resistance" theme until a breakthrough occurred.
This particular person, and his untimely death, may be affecting you on more than one level, and perhaps tied to more than one core belief. You may need to play detective to discover everything that's going on here.
Just a thought -- do you by any chance feel guilty when you try to eradicate the energies around John? Does it feel like you are betraying him in any way? I might try tapping about guilt. That could be part of the resistance.
Good luck and do keep us informed about your progress.
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swamoe
New Tapper
Love: 0
Posts: 22
Re: loss of a close friend
«
Reply #2 on:
July 31, 2008, 09:34:35 pm »
Quote from: nightcats on July 31, 2008, 02:46:37 pm
I would then continue this theme around the tapping points. Pay special attention to any memories or emotions that surface during this time, even if they seem unrelated. I would continue tapping on the "resistance" theme until a breakthrough occurred.
Thanks. Going to give this a shot and yes, there were/are a few events linked to him that weigh heavy on me.
Quote
Just a thought -- do you by any chance feel guilty when you try to eradicate the energies around John? Does it feel like you are betraying him in any way? I might try tapping about guilt. That could be part of the resistance.
It is exactly guilt and fear to dissappoint. I'm even thinking tapping on forgiving him for leaving long before he was finished teaching me. Sounds very weird but he seemed to have all the answers and I felt I still had a lot to learn from him, things I would never learn elsewhere...
However, I seem reluctant to tap on this since it feels selfish... I shouldnt be feeling like this
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Ferlie
Full Member
Love: 26
Posts: 222
Re: loss of a close friend
«
Reply #3 on:
August 06, 2008, 03:41:52 am »
Having suffered the devastating loss of a very important person last year I can completely sympathize with you and your loss. I tapped like mad on all aspects of this loss... and while I obtained relief from the worst of the grief and guilt so that I could at least get through my days without suffering too badly, the slightest thing could set me off into tears or hours of struggle with vivid memories relating to my friend. It wasn't until the year anniversary of his death came about that I was finally able to make real progress. In tapping I found that I was afraid if I "got over" my grief it would be like really letting him go and that that would mean I didn't love him anymore or that my love for him had been a sham or not really deep, etc. Worst of all was the guilt- I should have done more, I could have been more supportive, if I hadn't blah, blah, blah... the guilt is still hard to deal with but as I deal with it and with other guilt issues that come up while tapping on it I'm making progress with that, too.
You might consider not tapping to eradicate or eliminate your grief, guilt and other emotions around your friend but more as a way to really connect with these very important and deep emotions. Your friend is gone- these emotions are what you have left of him, and the good memories which are being obscured by the sadder ones. As you accept and embrace the sad emotions and process them the good feelings will be able to come forward more easily, especially if you can tap on the good parts, too. At least, that's been my experience so far. Certainly your own experience may be different!
Your friend obviously saw something worth paying attention to in you. I think that's worth tapping on, too, if nothing else to remind your self that you merited a good person's love and support and that he would still be helping you out now if he was still around.
My deepest sympathies for your loss.
Namaste.
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Monkeydust
New Tapper
Love: 6
Posts: 20
Re: loss of a close friend
«
Reply #4 on:
August 06, 2008, 01:13:55 pm »
I think the point about guilt is a very profound one. You may well feel guilt on a number of levels, and might even feel as though tapping on this issue - and therefore losing the pain you feel - is in a way
betraying
your friend. Feeling bad after someone dies is sometimes a way of continuing the attachment; it's like part of you thinks that to feel good again is to forget about the person (which it isn't...you can feel good overall, but still treasure the person and your memories of them).
In addition to all that, perhaps it's also worth trying to tap on any specific feelings you had when you learnt of the loss. Maybe when you first heard the news, you felt intense shock, or despair, or denial. Maybe you immediately felt guilty, and bewildered. If that is the case, there's a chance some of these feelings are "stuck" inside you, and tapping on the initial memory might provide a way to release them.
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swamoe
New Tapper
Love: 0
Posts: 22
Re: loss of a close friend
«
Reply #5 on:
August 06, 2008, 05:50:29 pm »
Thank you all for your support and help!
Yes it's exactly what I fear if I attempt to release the negative emotions and thoughts around his death. Logics says nothing but to release, and that by this I won't forget but forgive (myself) towards him.
There's also this particular friend who has been able to isolate a few thought and emotions that lay heavy on this.
In particular these are:
Fear of dissappoint myself after everything he taught me
Fear of dissappointing him in the same context.
Still missing him in being there for others, steady as a rock
And accusing myself for hiding when he got sick -- Someone like him getting sick was unimaginable
Quote
...and might even feel as though tapping on this issue
While tapping on my fear to dissapoint, I feel like being on the edge of bursting into tears... I had never felt anything like that, while using EFT, before.
So I'll have a go at tapping on that specificly, thanks
Quote
...Your friend obviously saw something worth paying attention to in you
It feels good hearing you say this. And yes, this was part of the reason why we met. However, he always saw something in me and as I lost him I feel like I lost track of whatever he saw...
Another strange thing, but made perfect sense on the spot, was when he gave his "going away party". Imagine the strength one has to make such a gesture where he wanted see, as many friends as possible, for the last time...
I didn't cry. The smile on his face only reassured me that he was okay with it, he accepted it. So somehow I found my peace with it too.
Wisdom say that the one I was, the one he helped me bring to the surface, is still out there... It just doesn't feel like that at all, maybe a part of guilt too.
If anything has become clear to me it's that knowledge is just one thing, putting it into action, the hardest part, is the other
«
Last Edit: August 06, 2008, 05:59:48 pm by swamoe
»
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Ferlie
Full Member
Love: 26
Posts: 222
Re: loss of a close friend
«
Reply #6 on:
August 07, 2008, 02:02:30 am »
You wrote:
"While tapping on my fear to dissapoint, I feel like being on the edge of bursting into tears..."
Then I'd say allow the tears while you tap through them. It's okay to cry, it's good to cry, release the tears and grief and anger and fear and physical toxins of pent up emotions. Have a hanky ready to mop up with but allow the tears and see where they take you. Your grief is precious and beautiful and proof of your strength and love and willingness to feel. Your friend would be pleased, I think.
Namaste.
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swamoe
New Tapper
Love: 0
Posts: 22
Re: loss of a close friend
«
Reply #7 on:
August 07, 2008, 11:32:30 pm »
Quote from: Ferlie on August 07, 2008, 02:02:30 am
Then I'd say allow the tears while you tap through them. It's okay to cry, it's good to cry, release the tears and grief and anger and fear and physical toxins of pent up emotions.
Wise words indeed, exactly how I thought about it. The thing is, I can't.
I feel the heavy sadness and my breathing changes and becomes a bit shaky but no tears.
More recently I feel more at ease when tapping on these things, somehow there was a load of sadness but the peace I experienced on the day I saw him for the last time seems to make up for it.
The consistent complaints I'm having where this came to surface are not quite gone yet but I'm feeling something is changing. I'm feeling slightly stronger in my presence, although I know it's just a small thing budging me into the right direction, I'm already feeling a big difference.
Im having thoughts about visiting his grave, I never did before. However, I haven't got a single clue where he's buried and I've been acting a stranger to his family and it just doesn't feel right to just show up on their doorstep...
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Ferlie
Full Member
Love: 26
Posts: 222
Re: loss of a close friend
«
Reply #8 on:
August 08, 2008, 04:31:21 am »
"I feel the heavy sadness and my breathing changes and becomes a bit shaky but no tears."
That's good enough for now. There's no hurry here, I don't think. Allow your self to feel your sorrow, grief, guilt, etc., however it wants to right now. There is no real "right" way to mourn- everyone does it differently, everyone takes a different path to find their way through the ultimate separation of our physical selves.
Sounds to me you're making the progress you are ready for, especially if you're starting to find some comfort and peace in your memories of your friend. And as for being a stranger to his family or finding his grave, well, when the time is right you'll know the way to their door in a good way. In the mean time you can speak to him directly. I do this often, usually while tapping the karate point, to talk with my deceased friend... and it's hugely comforting.
The thing is, there is more to life and death than life and death. If you pay attention and allow yourself to be open to them, you may find little physical reminders of him, messages in a sense that only you will be able to recognize for what they truly are. Don't discount them even if you think it's stupid or dumb or just plain crazy or impossible- allow the possibility of more than is readily apparent to our limited senses. After all it wasn't that long ago that gravity was "discovered."
Namaste.
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SkyWatcher
New Tapper
Love: 0
Posts: 5
Re: loss of a close friend
«
Reply #9 on:
August 16, 2008, 04:09:53 pm »
Hello,
I am sorry for the loss of your friend.
I thought that comes to mind, is to
talk
to your friend. Here is one way that might work for you. Take 2 chairs and set it up for 2 people to talk to each other (so, people could talk to each other face to face). Sit in one of the chairs, and talk to the chair as though your friend was still alive. Speak out loud all of the things you have every wanted to tell him. Open your heart and speak your truth. Know that he is hearing all of your words. Then when you feel like you have emptied all of the words out, change chairs. Now, you are responding as though you are your friend. Allow yourself to
be
him. You can go back and forth again and again if needed.
This exercise while give you an opportunity to express everything you may have wanted to ever say to your friend, and to hear what he has to say to you.
Please let me know if this works for you.
You may or may not find it helpful to tap while you do this.
Gratefully yours,
JoAnn
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JoAnn SkyWatcher
EFT Expert
Healing the planet one miracle at a time
swamoe
New Tapper
Love: 0
Posts: 22
Re: loss of a close friend
«
Reply #10 on:
August 31, 2008, 12:41:53 pm »
Thank you!
It's funny now to read your post, because yesterday I finally found and visited his grave and left a picture of myself (a friend and myself once intended to take a picture of us three together, we knew he would really appreciate it).
Quote
Speak out loud all of the things you have every wanted to tell him
I did exactly this sitting at his grave. Maybe not with such consistence as you described as I left my thoughts wander around. But I spoke my mind, aloud and it was close to a dialogue between us.
I felt very dissappointed in myself having so many doubts running through my head. Where he taught me to be confident, that I'm worth the attention, worth knowing and that I had a lot to give to others. But it seems I somehow got to need him saying all this to believe it.
I think I could say that this dialogue has been taking place alot in my own head. Where I dig up the wise lessons he has taught me but I simply can not stick with that mentality. As a good friend of mine and myself agreed about: that knowing is one thing, turning it into action is another. I think this might be a very important thing to use EFT on, I just have to figure out how.
I'm sure to visit his grave again soon, I think I'll bring a friend, she told me she wanted to join me and she's also been one of his students.
I'm glad and thankful for the responses on this forum as the excited reaction I got from a friend after telling her I visited his grave...
I just noticed how I just went writing down my thoughts. Not taking into account that others will be reading this. Thankfully this seems to be a safe place for these things though.
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RobTob
New Tapper
Love: 2
Posts: 10
Rob
Re: loss of a close friend
«
Reply #11 on:
August 31, 2008, 01:57:53 pm »
Sorry to read about hte loss of your friend. The Gestalt chair exercise mentioned ix a good and often very powerful one to use. It can often seem as if someone leaves this life too early. And in physical year terms that may be the case. But it sounds to me as if your teacher had a special mission to impart wisdom to many people, via his profession, and thats exactly what he did. When his mission was finished there was no further need for him to be on earth. Had he done so my feeling is that many of his pupils might have 'clung' onto him. And what they (you included) needed to do was to put his wise words into practice in your own lives. So in effect, he let you all go..His role was simply to sow seeds in your young minds. Sounds very deep I know but that's the feeling I'm getting...
Good luck....
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Director Inner Spirit Sacntuary
swamoe
New Tapper
Love: 0
Posts: 22
Re: loss of a close friend
«
Reply #12 on:
September 23, 2008, 10:06:33 am »
I cannot begin to eplain how much support I found here. Thank you!
A few weeks after my visit to his grave I felt more reassured. I seem to have given this a solid spot in my life without having it blocking my way.
My mom gave me the wise words that I'll obviously will never forget what he has done and meant to me, but to forget was never my intention and I got to realize that now.
I love talking about these things now. Maybe still with a little homesick-feeling to that period in my life but no longer with the familiar sadness and hopelessness.
It feels OK now.
It's weird that I have so many good memories of him and that I was not letting myself enjoy them without beating myself with how much I missed it.
Enfin, thank you all for your support and advice in this. It has helped me out alot!
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Ferlie
Full Member
Love: 26
Posts: 222
Re: loss of a close friend
«
Reply #13 on:
September 26, 2008, 01:10:13 am »
Grief is a funny thing. Sometimes it's hard for others to show support because of their own un-dealt with grief... but it seems like most people here are doing pretty well for themselves and able to help others! Isn't that wonderful.
I'm very glad you're finding your way through this difficult time. I bet you'll be able to help others after this much more so than before. Look out for the Universe sending you "homework," as my Shaman is wont to say!
Namaste.
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