Hello out there fellow tappers! First off, I apologise beforehand for my poor english and for the many grammar mistakes this post will have. My english is a bit rusty  .

Anyhoo, I wanted to share with other pple my xp with tapping and ask for your advice. I have been tapping for a while now, about 2-3 months. Unfortunately, I havent been able to tap quite as much as I would want to, not even for a few minutes every day, but when I manage to do so, I must say, I really notice big changes.
I have been tapping away all kind of unhappy toughts, but mainly I have been using it to destroy my aproach anxiety. You see, I have the typical frame of all people who are really unsuccessful with woman: An overprotective mother, who sometimes used to hit me "for my own good", an absent father....as I said, the typical psicological frame of most individuals who suffer social fobias and anxety arround woman.
Anyway, Ive been working a lot arround my feelings when I aproach woman and also in my past experiences. I must say, after a few intense tapping sessions (bout an hour each), I really started noticing differences when doing my aproachs.
Now, my questions for you, experts  :
1- When I dont tapp for a certain amount of time, old feelings come back....or maybe are just new, but feel quite the same? Do you think this would improve with more tapping sessions?
2- I ve been thinking that maybe, I should be tapping some of my abuse memories, but the thing is, I dont really feel they scared me that much (of course they did, but I guess I made peace with my parents a long time ago). Should I give it a go anyway, even though those memories arent painful for me anymore? What should I tapp?
3- Would daily short tapping sessions (ie. 15-30 mins) help me more than longer (1-1.30 hs), 2-3 times a week sessions?
4- Should I keep tapping aproach anxiety daily? Or should I focus in deeper feelings (2nd question)?
5- Is there any specific tapping drills you do when you feel like killing yourself?

Im sure I have more questions, but thats about all that comes to my mind right now. 
Thks!.....And tap yourselves free 

ps. In case you were wondering, I do go to the shrink now and then, but I dont find it really helpful. It does help me, but I just dont see much progress with my social anxiety.

capricorn, would you please describe your healthy diet when it comes to anxiety (and eft)?

mmm I have a really poor diet, but a healthy one. By this I mean, sometimes I dont get to eat as much as I should. My line of work (architecture), demands a lot of my time, and sometimes i just cant manage to cook a decent meal.
Of the symptomes you have described Im familiar with depression, sucidal thoughts, some anxiety (I have managed to reduce it A LOT thanks to tapping). Sometimes I do have physical weakness and tiredness, but I associate that to my intense phisical training (I go to the gym 5 days a week). Since I dont get a lot of sleep nor do I eat what I really need to for this kind of phisical training, I always asumed that these where the main reasons of my weakness.
I ve been trying to get my nutrition, my meals in order, since this is really important for my training, but I find myself without the time I need in order to cook.
I do, on the other hand, eat a lot of protein rich food. I eat red or white meat almost every day. Twice a week I eat fish. Almost no fried food. When I have the time, salad too.
In conclusion, I do eat the right things most of the time, but sometimes I dont eat at all. When Im too short of time, I might eat a hamburger (this tends to happen once a week). Im about 5`10" and I weight about 69 kg.
thks for all your replies so far!