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Author Topic: Tick Tock Meditation (EMDR)  (Read 3397 times)
Magnus
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« on: May 26, 2007, 06:32:02 pm »

When you feel like you have a lot of stuff to tap, you can try this MP3 which essentially taps for you. 

http://www.ticktockmeditation.com/files/TickTock.mp3

Play the MP3 on stereo headphones, and focus on a particular feeling, or replay a situation or memory.  You may notice that the tick-tock sound reverberates off the feeling, almost as if it is chipping it away. 

I use this to get rid of headaches (when you don't feel like tapping) and to help me concentrate while I work.
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Neurotrans
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« Reply #1 on: June 13, 2007, 12:57:46 pm »

When you feel like you have a lot of stuff to tap, you can try this MP3 which essentially taps for you. 

http://www.ticktockmeditation.com/files/TickTock.mp3

Play the MP3 on stereo headphones, and focus on a particular feeling, or replay a situation or memory.  You may notice that the tick-tock sound reverberates off the feeling, almost as if it is chipping it away. 

I use this to get rid of headaches (when you don't feel like tapping) and to help me concentrate while I work.


Does this have any use as a study aid?
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health_addict
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« Reply #2 on: June 23, 2007, 03:46:17 pm »

Is this a form of brainwave entrainment?  If so, I would recommend that you try a program called 'The Neuro-Programmer 2' for altering brainwave states.

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FLying Light
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« Reply #3 on: June 25, 2007, 11:32:59 am »

Suffering from chronicles headaches for more than 15 years, I'll try that.

I have noticed that tapping helps me to reduce the amount of pain but not totally (yet).
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uon
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« Reply #4 on: August 06, 2007, 05:33:06 am »

I have read a little about EMDR and found that simple back and forth stimulation of the brain seems to work.  Is this the basis for the tick tock meditation?  Does the traumatic event or group of emotions need to be held in mind as the track plays, or can it be used while doing other tasks?
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Refrusloi
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« Reply #5 on: August 23, 2007, 01:14:06 am »

What about if you just play it through your laptop speakers? Or does it have to be listened to on headphones?
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Neurotrans
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« Reply #6 on: August 23, 2007, 07:47:01 am »

What about if you just play it through your laptop speakers? Or does it have to be listened to on headphones?

Headphones.
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Refrusloi
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« Reply #7 on: August 25, 2007, 01:57:12 pm »

Can you use this for beliefs/thoughts instead of memories?
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Neurotrans
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« Reply #8 on: August 25, 2007, 05:06:13 pm »

Yes, you can listen to it while focusing on a certain feeling. Itīs supposed to work almost as good as TAT. I used it yesterday and had a somewhat easier time studying material, as I didnīt experience as many negative emotions (too much to learn, you wonīt make it, etc.). All in all I like it.
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Refrusloi
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« Reply #9 on: August 25, 2007, 05:44:01 pm »

No i mean on a THOUGHT not a feeling. Like if your doing a worksheet and say "what is stopping me from x" and you get some answers... can you use it for that purpose?
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Neurotrans
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« Reply #10 on: August 25, 2007, 06:28:07 pm »

No i mean on a THOUGHT not a feeling. Like if your doing a worksheet and say "what is stopping me from x" and you get some answers... can you use it for that purpose?

Sorry, I havenīt tried it for that. I donīt really know why it wouldnīt work, so just try it and report back with a success story Wink.
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Wooly
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« Reply #11 on: November 07, 2007, 12:03:32 pm »

     
     Thank you so much.  This is a rare item and I don't you can reproduce this on NP2. It will entrain your brain to whatever it is set at (correct me if I'm wrong anyone) but is the modulation that has a reset on the brain. There's a page called "neuroinnovations" where you can buy EMDR software. Don't. But they have on online game where a ball goes back and forth (remember Atari and Combat?) yeah, no more hi-tech than that. They have some NLP software and Exposure tapes as in E+RP. Weird. Worth a look.  Back to the Metronome. I think people should experiment with eye movements while the ticks are going back and forth. Try the nine gamut.  Oh my Goodness, I just came up with this but feel free to use it..........................Try it on EVERYTHING!!        Awesome?     Gary did this Gary came up with that first Gary Gary Gary I am so sick up hearing about Gary.............I don't know why I did that, I actually love Gary Craig, I have to go tap Embarrassed
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IonMisshon
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« Reply #12 on: December 30, 2007, 11:26:18 am »

This is great - Magnus.. Thank you...

You know it is soo funny cuz I listen to a clock - to calm my mind.. And meditate on the second hand - to practice concentration, expanding awareness of the space around me.. ..  It is cool...
But - the switching sound from right ear to left & back has a real different feeling and effect on my brain.. I can tell..

Can't wait to try with head phones & some EFT - Maybe some NLP tooo...  Roll Eyes

Love all our tools for change....   Grin
« Last Edit: December 30, 2007, 11:30:00 am by ionmisshon » Logged
Sarcaea
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« Reply #13 on: May 25, 2008, 10:28:41 pm »

Is there still anywhere to get this?  The link is now broken and I can't find it on google. (Wouldn't have any reference even if I did).
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« Reply #14 on: May 25, 2008, 10:36:06 pm »

Is there still anywhere to get this?  The link is now broken and I can't find it on google. (Wouldn't have any reference even if I did).

I can upload it somewhere if you want it.
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