Just sharing with you another tool to release emotions.
The ZPoint Process.
Essentially you begin with a 'programming' sentence (only has to be done once) and you assign a cue word
you then use the following statement on a particular emotion etc..
I clear all the ways Im holding any of this in my body, or anywhere else. [repeat cue]
I clear all the patterns connected to all these ways. [repeat cue]
I clear all the emotions connected to all these patterns. [repeat cue]
and it releases the emotion.
The cue word is like automatically running through the physical tapping stage of EFT, but works almost instantly.
I have been having quite a lot of success with it recently and i taught it to a client who didn't like tapping in public but found this much easier to mumble or say silently their cue words in their head in public places.
more information can be found at zpointprocess.com and i have also uploaded a worksheet i created fir the process at
library.eftclinic.com